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Tuesday 23 Jan 2018

The Ex Factor Guide – Muscle Maximizer

HomeForumsQuestion of the MonthThe Ex Factor Guide – Muscle Maximizer

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June 21, 2015 at 1:11 am #10505
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In urban life, many people busy during the day, just improvise lunch, dinner in but it will eat a lot, and even full. In fact, this is a great harm, oh. The Tao Of Badass

Dinner eat too much unhealthy

Obesity: Dinner If you overeat, the excess heat is stored in the body, will make people fat. So dinner calories a day should not exceed 30% of total caloric intake, which is essential for the prevention and control of obesity.

Diabetes: the middle-aged long dinner fullness, repeated stimulation of insulin secretion, diabetes often occur. Pregnancy Miracle

Pancreatitis: Dinner eat too well fed, plus drinking too much, can easily lead to acute pancreatitis, shock people in their sleep.

Stone: the body’s micturition peak usually in four to five hours after a meal, if you eat dinner too late, urine produced after dinner will all retention in the urinary tract, and can not be excreted. Such urinary calcium in the urine will continue to increase, over time will form urinary stones.

Coronary heart disease: excessive intake of calories for dinner, can cause blood cholesterol levels. Carries excess cholesterol to the arterial wall piled up, it will become induce atherosclerosis and coronary heart disease is a major cause.Text the Romance Back

More than a dream: Dinner overeat, gastrointestinal organs bulging around will cause oppression, the corresponding parts of the brain cells active, induced a variety of nightmare. Moreover, people are likely to fatigue, nightmares, over time, can cause diseases such as neurasthenia.

Colorectal Cancer: If ingested by a majority of non-staple food of the day for dinner, then the role of these substances by anaerobic bacteria in the large intestine, it will produce harmful substances. These harmful substances can increase the burden of liver and kidney toxicity and brain stimulation, coupled with less sleep when gastrointestinal motility, which will extend these substances in the intestine residence time, which tends to lead to colorectal cancer. The Magic Of Making Up

Hypertension: dinner if eating too much meat, will not only increase the burden on the stomach, and blood pressure will suddenly rise. People sleep much slower blood flow velocity, a large number of lipids will be deposited in the blood vessel walls, causing atherosclerosis. According to the scientific evidence shows that regular consumption of meat or fish for dinner than people who regularly eat vegetarian lipids are generally two to three times higher. Suffering from high blood pressure, obesity, people love to eat meat or fish if dinner, harm is even greater.

In addition, what foods can not eat dinner it?

Dinner can not eat the food vThe Woman Men Adore

Dessert after dinner is taboo. Many people like to eat dessert after dinner, I feel like this was a complete meal, but too sweet things very easy for the digestive burden. On the other hand, the sugar in desserts in the rest of the state is difficult to break down, and then will be converted into fat, easily lead to obesity. Over time there may lead to cardiovascular disease.

Greasy foods should be rejected. Greasy fried foods include not only the food, there are some high cholesterol animal offal. After eating these foods will increase the intestines, stomach, liver, gallbladder and pancreas burden of work, stimulate the nerve center; affect sleep Capture His Heart quality. The three high-population should be strictly controlled.

Evening should not eat “flatulence food.” Some foods in the digestive process will produce large amounts of gas, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Not only excessive bloating stomach discomfort, but also affect sleep. So the evening should also avoid eating such food.

Night eating high calcium foods lead to stones. Evening meal is not fit for human consumption foods high in calcium, such as shrimp, fish and other cartilage. Due to internal organs evening after another into the rest state, the calcium in calcium foods decomposition easily accumulate in the kidneys and urinary tract, causing stones.

Dinner for us is very important, so be sure to eat right, oh. Wrong! The election of snacks and eat at the right time, can help complete diet
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“Uncontrollable mouth people how thin?” This usually refers to uncontrollable mouth snack. Snacks are often considered to be the increase in calorie junk food. Especially in the eyes of the elders, many will just a snack fat, salt, sugar became calories into your body, but also affect you obediently eat three meals a bad thing.

In fact, some snacks not only bad, but also can help control weight. The first is the correct way of eating snacks choose to eat, choose low-processed vegetables, fruits, nuts instead of cookies, candied fruit and sweets; followed at the right point in time to eat a snack before a meal can prevent overeating at each meal, but also It can help you keep the spirit of plenty. Total Wellness Cleanse

Negative calorie foods is the best weight loss diet?

Wrong! Eating negative calorie foods and cooking methods should take into account nutritional balance Get Him Back Forever

In fact, any food can provide heat for the body, that is to say, it does not exist so-called negative-calorie foods. “Negative calorie foods,” the term in the end by whom from? Some calories than the food itself when digested food calories required, as well as those foods speed up metabolism and promote fat burning effect. Thus, they are known as “negative calorie foods.” Melt Your Man’s Heart

It is defined as the negative calorie foods tend to be vegetables and fruit. For example: apples, broccoli, cauliflower, cabbage, carrots, tomatoes, cucumbers, strawberries, green beans and so on. The most commonly cited negative calorie foods is celery because celery fiber fairly thick, chewing up too strenuous. When heat is needed to digest celery than the celery itself calorie consumption is higher, it is consistent with the standard negative calorie food. Tinnitus Miracle

In fact, these so-called negative-calorie food digestion in the body that consume calories than the food itself is simply carried negligible calories. For example: big mouth chewing celery seem a very laborious operation, but this is like calories burned like little more than draw a match on the prairie useless.

In fact, most of the time, even if we choose the so-called negative-calorie foods, before eating these foods also need to be processed, during the cooking process, a variety of spices for our negative calorie foods increased the number of calories.Matt Huston Ex2 System

However, in order to achieve the purpose of weight loss, even without considering the issue of food taste, choose not to add any seasoning negative calorie foods is not a wise move.

Eating before bed will be fat?

Wrong! Key eating total calories during the day is greater than the body’s total demand

Many people believe that eating more at night than in the morning to eat more fat easier. They believe that will eat in the morning, they can consume in the course of the day off the heat, and eating before going to bed, the heat will be stored. But the fact is that no matter when calories a day, when the total intake greater than the total demand, the excess calories will be stored. The Truth About Six Pack Abs

Everyone knows that the reason why people gain weight because calorie intake than the body needs, the excess part of the heat that is attached to all turn into fat on your stomach, buttocks, thighs. So, as long as calorie intake is less than your body needs, called “weight” of the. That being said, if you have hungry little before going to sleep for a long time, hungry, do not turn the mind, the apparent lack of heat, then insisted on not eating is certainly unreasonable. Many people claimed that they were “NFAM” after successful weight loss, this is only because the total calories you intake is reduced, but not you in advance for dinner, if you do not eat lunch, eat dinner, you can achieve this goal. How To Become An Alpha Male

If you really can not help but want to eat, you can add natural unprocessed sunflower seeds or walnuts, but only a little. If raw organic vegetables directly, preferably a meal to eat a variety of vegetables, nutritional balance. Wash vegetables boiled a little more on the line, in addition to not add any salt to taste.

Carbohydrates make you fat?Acid Alkaline Diet

Wrong! Choose low GI carbohydrates, calories attention to

“The most likely eat carbohydrates fat” is not a rumor, but misreading, this is because most people know little about the carbs. In the eyes of many people, it means more starchy carbohydrate foods, such as bread, rice, potatoes or sugar and desserts.

These are the right carbs, but in general people think that healthy foods such as fruits, vegetables, beans and whole-grain carbohydrates also present. So, all of these foods are grouped together and claiming would lead to “fertility” is wrong. It is not healthy food carbohydrates will not make people fat, and carbohydrates in bread and other staples it will lead to obesity? In fact, there is no health or carbohydrates, says that there is a high degree of distinction processing.Muscle Gaining Secrets

Some well-made foods like refined grains, bread bags of cookies or other highly processed snacks, will contain a lot of calories, but not top-hungry eat, eat and eat a result, can not “fattening” What?

But not highly processed vegetables, whole wheat bread, beans and fruit, although also contain carbohydrates, but rich in fiber and water content, which is more than fine food just hungry, it is not easy to gain weight. Daily weigh mood affect weight loss?

Wrong! Because people change with time Jump Manual pdf

Every day in the morning weighing knows weight fluctuates on a daily, sometimes more and sometimes less. However, many “diet Brick House” to tell you, if a person trying to lose weight but did not see weight continued to decline every day, he will feel even give weight loss in white hard.

But the fact is, a number of foreign studies have shown, has always insisted on a greater chance of success than the daily record of weight people who lose weight are not recorded, and the resulting fluctuations in the weight loss process less.Fat Burning Furnace

If people see the numbers on the scales increase, they will realize that it is time to take measures of. Because of the high frequency monitoring body weight, so weight change slightly, this time to do the appropriate efforts to control than a lot of weight has soared and then make the effort easier.

Daily weighing brings weight loss success is not surprising, but the daily weigh very well for weight loss can be a way to help people, but for those who lose weight very slowly or not cut down the people will become a problem.

So, for people to lose weight, the most important thing is to find their own weight-loss schedule, and then the regular and timely monitoring is better.

Pulling wisdom teeth can help you face-lift?Penis Enlargement Bible

Wrong! After pulling wisdom teeth already easy to swollen face, after the return to normal seem smaller

Not only was thin belly weight loss, was head to toe collective “shrink” to do so. So, pie face of MM began playing the face of the idea.

Although the actress who promote a “face-lift pulling wisdom teeth,” the “model”, but the real situation is that the width and shape of the face has nothing to do with the wisdom teeth, “pulling wisdom teeth face-lift” is probably an illusion.

This practice started listening to the feeling there are still some reason, but after removal of wisdom teeth, facial swelling, usually three to five days, but it and other facial swelling, restore the prototype, such changes may give people “face-lift” illusion.

Plastic wrap and chili slimming cream is an artifact? Capture His Heart And Make Him Love You Forever

Wrong! May temporarily speed up local metabolism, but little impact on the overall

After each movement, seen wrapped around the body sweat wet film preservation, you will think that it is the result of fat burning. Of course, this approach is feasible, especially in the plastic wrap would be better slimming effect in the arms and legs, but in the summer are not appropriate.

Khan did exercise a lot more than usual, but was sweating out some collapse, but not any significant changes in body weight, but the skin will grow some small rash in hot and humid with plastic wrap, and hurt your skin.Every Other Day Diet

“Pepper Cream Diet” has recommended in many diet Raiders, by the way smear hot pepper cream, promote blood circulation, help burn fat, slim. But Loser has to find a “hot” source – chili cream containing capsaicin, the capsaicin site will be red hot. After such a reaction and movement of the body like heat.

May therefore mistaken can play the same role in weight loss and exercise. As everyone knows, the real cause of exercise to lose weight is to consume a lot of energy, but accompanied by fever phenomenon. Dilation of blood vessels, accelerate blood flow may accelerate local metabolism to some extent, but there is no suggestion that capsaicin applied significant weight loss effect on the skin. The Make Women Want You System Health not only sub-season, and health can be divided into age groups. Ages for women and health can be divided into 13 periods, which is the golden age of 13 during the health of women and do targeted’s health, his life healthy.

Yeast Infection No More The first golden period: the age of 8 years old and determined woman fertility. Young girls should avoid excessive exercise and maintain a balanced diet, in particular, that the intake of vegetables and fruits. Otherwise the body would be low progesterone hormone content, adult conception of opportunity is small.

The second golden period: 10 years due to obesity and lack of exercise, ahead of adolescent girls. A sufficient amount of calcium intake is essential during this period will grow by 40% in the whole skeleton. Recommended foods are milk, yogurt and cheese.Magic Of Making Up

The third golden age: 25 years old reached the highest value in vivo bone content. Can ensure adequate intake of dietary calcium and vitamin D. Recommend calcium intake for adults is 700 mg per day.

The fourth gold: 30-year-old becomes more difficult to lose weight, because the body’s metabolism starts to slow down. Recommended to reduce the daily caloric intake 200 calories.

The fifth golden period: 34 years old This is the best time to conceive fertility. Some studies show that 34-year-old when the mother’s people healthier, live longer, healthier children born. However, the age of the female fertility began a sharp decline, it will be easier to adhere to a daily supplement of folic acid pregnant.Teds Woodworking

Sixth golden period: 35 years melanoma cells became less and less active, the hair began to gray. Supplement intake is recommended vitamin B, it will effectively slow down gray hair produced.

Seventh golden period: 40 year old male fertility began to decline. As eat foods rich in zinc, vitamin C, selenium and vitamin E in foods, these maintaining sperm motility and quantity are good. Fat Loss Factor

Eighth golden period: BMD 41 years in the human body begins to lose. Insistence on maintaining weight exercise, such as brisk walking, aerobics, dancing and jogging, etc., four to five times a week.

Ninth golden period: 42-year-old lost 10,000 brain cells a day, memory begins to decline. Keep your head on the premise that brain vitality, the use of the brain. Weekdays insist on reading, board games or play instruments fewer people suffering from dementia. 14 Day Rapid Fat Loss Plan

Tenth golden period: 50 years of Parkinson’s disease began to appear early symptoms. To prevent the disease, should eat foods rich in vitamin E such as olive oil, sunflower seeds and almonds.Get Him Back Forever

Eleventh golden period: 51 Most women begin to enter menopause. Better give up caffeinated drinks, which will find their menopausal flushing phenomenon has improved. Also to ensure calcium intake.

Twelfth golden period: 60 years in this age of multiple macular degeneration, and therefore caused many blind. Recommended foods preferred cabbage, as well as the rest of the broccoli, green beans, peas, bean sprouts, cabbage, spinach. Burn The Fat Feed the Muscle

Thirteenth golden period: 76 years is the average life expectancy in some countries that male citizens. Eat more longevity, 6-month calorie-restricted diet can reduce the incidence of diseases such as senile deadly cancer. But pay attention to adequate intake of vegetables, Double Edge Fat Loss fruits and cereals, amount to eat fish, eat less saturated fat, more than enough to eat and fats such as olive oil, moderate drinking.What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Teach you what to eat to lose weight the most effective.


Mushroom, mushroom, mushroom, mushrooms and other mushrooms, Final Phase Fat Loss belong to low-fat, high fiber and protein-rich foods, can promote gastrointestinal motility and reduce constipation, but also inhibit cholesterol, increase satiety and help reduce fat the intake to achieve weight loss results. What to eat healthy and thin fast? Customized Fat Loss Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.


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Grapefruit high moisture content, a lot more acidic substances, can help the body’s digestive juices increased to stimulate gastrointestinal motility, promoting digestion, and drinking grapefruit juice every day, in addition to achieve weight loss goals, but also reduce cholesterol for people with cardiovascular disease who lose weight is the best food. Superior Singing Method (Older women who consumed more than a quarter of a grapefruit daily satellites, may increase the chance of breast cancer by 30%. Careful eating Oh!) What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.



Regardless of red, yellow tomatoes are the most popular weight loss fruits and vegetables, especially yellow tomato, more high vitamin C content and sugar specialties, will increase after eating satiety, reduce other caloric intake, it is suitable greedy When used as snacks to eat. Fat Burning Furnace Tomatoes also contain fiber and promote gastrointestinal peristalsis, digestion, help metabolism, to achieve weight loss effect. What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.


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The cucumber moisture content of about 98%, the remaining content of nutrients needed by the body is very small. Despite this, however cucumber contains alcohol acid, can inhibit carbohydrate into fat, and the prevention of obesity effect. Cucumber contains fiber and vitamins B, C, but also promote intestinal metabolism, lower cholesterol and other effects. The Truth About Six Pack Abs What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.



Melon contains vitamins B1, B2, C and calcium, phosphorus, iron and other nutrients, can prevent the starch, the sugars into fat. But also because of their rich in cellulose, with detoxification benefits of water swelling, thirst, constipation, Personal Path to Pregnancy boredom and other effects, it can send fire Qingwei, reduce food intake, and therefore the weight loss products saint. What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.


Jiang quite popular in recent Many weight loss products contain the ingredient of ginger, and used the people are very good reaction, Fat Loss 4 Idiots because ginger contains gingerol, can promote blood circulation, fend off the cold, perspiration, metabolic heat, improve, stomach and intestines, ventilation and blood circulation, diuretic swelling and other effects, so whether it is to get into the food or drink ginger ginger, ginger bath even use, to achieve weight loss goals. What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.


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Radish taste sweet, low in calories, and because after eating easy to produce satiety, reduce food intake and more food, plus rich in vitamins and trace elements, can promote gastrointestinal motility, is conducive to metabolism, can avoid the accumulation of fat in subcutaneous, helps the rendering of weight loss. What to eat healthy and thin fast? Muscle Maximizer Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.


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Sweet apple flavor, slightly acidic, rich in vitamins A, C, E, glucose, pectin, protein, dietary fiber and other nutrients, slowly chewing can increase satiety, thereby reducing caloric intake other, and sodium and cholesterol-free characteristics, so that anyone can eat, Eat Stop Eat even if it will not detract from a healthy dinner is a favorite of many dieters. What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.


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Celery flavor fragrance, Gan Liang, a low-calorie vegetables, itself rich in moisture and vitamin C, B1, B2, carotene, protein and other nutrients, have lower blood pressure, blood lipids, because rich in cellulose, have aid digestion, can promote the metabolism to prevent obesity. The Holy Grail Body Transformation Program What to eat healthy and thin fast? Slimming choose when to eat healthy diet foods make you able to easily Xiangshou. Here we recommend 10 kinds of ultra-popular health diet food for you and teach you what to eat to lose weight the most effective.

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Papaya contains vitamin A, C, glucose and calcium, phosphorus, iron and other minerals, can help digestion, clear the stool, to thin abdominal purposes. Fit Yummy Mummy In addition, papaya itself contains a unique protein enzymes, fat has a strong ability to decompose, can improve obesity. Lose weight rebound, this is a fear of ending many people to lose weight, but also encountered a lot of people experience. Why weight loss will rebound? How to lose weight does not rebound? Consider the following content to know.

Why weight loss will rebound? Eating For Energy

Associate professor of psychology at the University of California, Los Angeles, Mann, her diet to lose weight for as long as a year tracking. With great regret, they get a shocking result: 41%, and there are many of these people even fatter than before to lose weight. Mann said that while the figure a lot of people are frustrated, “We still have plenty of reasons to believe that this ratio has been underestimated.”

Why do lose weight will rebound, Mann believes there are two main reasons:

One is to change eating habits is very difficult indeed;Z Code System

Second, even if successful weight loss, the diet will be the role of the law of diminishing effect occurs.

Mann said that when you insist on a low calorie diet, your body will adjust metabolism to make weight loss more difficult. Your body will become very efficient, so you want to continue to lose weight said to sharpen less, if you want to stick more and more difficult.

Do not eat rice diet likely to rebound

Congratulations to eat rice MM who lose weight successfully, you know do not eat rice in many weight-loss methods in complex low rates of fat. Rice, bread and other carbohydrate intake too much is really fattening reasons. But they are also an essential component of fat burning, if not the intake of carbohydrates in the vitamin B group, it is difficult to truly become lean physique. Because long-term intake of carbohydrates, the body is easy to fatigue. Make Him Desire You

Fight rebound method: eat a good breakfast

If you want to continue to maintain lean body, it is best to eat rice dinner time, but will have enough to eat some of the breakfast. For OL office, the lunch is also critical, the best choice of vegetables and fish and other easily digestible food, and every afternoon for their own plus a piece of fruit is essential.

The practice of rice grains, eat fast and healthy thin

Coarse rice The Language of Desire

Ingredients: black rice, purple rice, brown rice, rice

Approach: First, the black rice, purple rice, brown rice, a few hours with blisters, and then mixed with rice cooking. Can also be directly boiled thick porridge, the staple food used instead of white rice do to lose weight.

Weight loss principle: black rice, purple rice, brown rice is rich in dietary fiber, regularly eat whole grains can pass these intestinal fat loss.

Tips: Black rice and red rice outer layer of colored substances are beneficial to slow down the speed of digestion, so soak rice water to cook with good results.

Beans rice Jump Manual

Materials: red beans, peas, soybeans

Practices: red beans, peas, soybeans boiled rice mixed with rice.

Weight loss principle: red beans, peas, soybeans and other legumes is not only rich in minerals and trace elements, it also contains a lot of dietary fiber, while providing more rich in protein, can significantly improve satiety.


Tips: Due to the body’s digestion rate is much lower than beans and rice porridge, rice and beans with a ratio of a tie, you can make rice and gruel satiety was significantly increased. Ovarian Cyst Miracle

Gelatinous rice

Ingredients: seaweed, oats, rice

Production Method: seaweed, oats, rice boiled with rice containing colloidal materials, such as rice to eat taste better, but also to accelerate the downsizing process.

Weight loss principle:

Oats, barley and other gelatinous substance containing, is soluble dietary fiber, can increase the viscosity of food, slow digestion rate.

Tips: Use this method when the porridge was also very effective.Grow Taller 4 Idiots

English proverb: “Give roses, hand a fragrance” – when we gift others rose, the hands will leave a wisp of fragrance, which is to give a gift in return. The study found that giving is a pleasant experience, the experience and get chocolate, money, The Woman Men Adore and Never Want to Leave and other substances, can people be happy, happiness positive emotions. More valuable is that, in addition to psychological satisfaction, it allows our bodies benefit. Recently, the US “psychological center” website published an article that helps to give longevity.

Request more difficult to give more often than

In the “Modern Chinese Dictionary”, the definition given is “to make people get; to.” Some people may ask: “pay for someone else, what about your own happiness?” Ejaculation Trainer

Positive Mental Research Institute chief researcher Wang Bing Asia noted that altruistic behavior is a given, that is voluntary, does not care about the outside interests to help others. In fact, provide assistance to others is a human instinct, which is called “empathy theory ‘in psychology. When witnessing to others in trouble, Fibroids Miracle bystanders can really feel other people’s anxiety, the pain, so without hesitation lend a helping hand, thanks to the existence of a class of brain neurons magic, they not only have experience in people When activated, when you see the emotions of others can also be activated to “empathy.” Therefore, when you see the happy recipients Difficult, the helpers will have their own pull through like feeling relaxed and satisfied, which is the foundation to make people feel happy mood. The Venus Factor

“Altruism is the result of a long evolution of mankind, in the process, we gradually learn to reciprocity, pay, collaboration, you help me, I help you to a better life.” Wang Bing said. Old School New Body

Unfortunately, the reality of the situation is not optimistic. The modern way of thinking seems accustomed requested, parents, family, friends, colleagues and even strangers have become the object request, unwilling to pay too much wanted to have money, status, No Nonsense Muscle Building friendship, love, success …… United States is also true, in the United States “psychological center” website published the article, Dr. psychology writer John Amos Jagdeo raised a common question: “Why give than to ask harder?”

Wang Bing in view, the reason why people have this idea, there are three main reasons. First of all, we are in society of strangers, low trust each other, often “fall help elderly may be false” and “good things happen to good” thing. Ancient Secret Of Kings When people lack a sense of security to the community to question, they will not dare to pay. Second, modern people are too busy to pursue quantifiable and materialization of things, such as money, car, house, brand name, etc., “no one for my mortgage I have it, who am I to other people?” Third, fast-paced live and work, so that we physically and mentally exhausted, no energy to go to provide assistance to others, “when everyone is looking forward to care for others, it is difficult to go to someone else to take the initiative.” Wang Bing said.

Five administering health benefits The Ex Factor Guide

Sometimes, we are more accustomed to receiving, accustomed to giving. However, at the same time, we also missed the rebate can give many benefits. A US study of 2,000 volunteers found that engage in volunteer activities in two or more institutions, second only to the health benefits of quitting smoking. “I chat with other people often say, The Muscle Maximizer if you do not want to quit, want to live longer, it would do some good.” Wang Bing said.

American professor of bioethics at Case Western Reserve University, infinite love Research Center, Steven Post, commented: “give the world’s most powerful force.” Grow Taller 4 Idiots Its health benefits than you might imagine.

Protect the heart. Stephen Post, after the young and the elderly, as well as different races, occupations study found that giving can protect all aspects of health, prevention of heart disease, aspirin’s ability is doubled.

Prolonging life. University of Michigan study found that people actively participate in volunteer activities, live longer, the mortality rate was 1.6% in four years, never participated in volunteer activities in mortality rate was 4.3%. Research infinite love Research Center also found that help friends, relatives, neighbors, support partners and other acts, The 3 Week Diet will reduce mortality. American psychologist Brown spent five years tracking 423 elderly couple was found for age, gender, health and psychological factors, the probability of death is not a subject of mutual support than twice within five years.

Enhance self-confidence, and enhance well-being. There is a study of patients with multiple sclerosis, the researchers asked them to 67 people suffering from other diseases call daily and 15 minutes, with three years to provide emotional support for each other. It was found that life satisfaction in terms of access, to help others who are the recipients of seven times, Tacfit Commando but also more conducive to disease treatment of these patients with multiple sclerosis. “In helping others, our patience, self-confidence and other emotional health benefits will increase, when you have the power to change the lives of others, feel is needed, you will re-examine their pain, but will become relaxed. “Wang Bing said.

Improve immunity. Does not mean helping others who will have better relationships. The study found that the risk of interpersonal good people, Visual Impact Muscle Building suffering from high blood pressure, heart disease and other diseases will reduce a lot of immune function is also more powerful. And as the body’s immune force stealth protective wall. American psychology professor Howard Friedman and Leslie Martin even described the social relationships: “its health effects and fruits and vegetables, exercise, physical examination is also important.”

1. Do not skimp on your smile. Like a mirror, like, you smile to others, it would also receive a smile. The smile might warm a broken heart, narrowing the distance between colleagues and friends, so that you are full of courage and confidence.

2. More hugs. And smiling like a warm hug to others, to their own may be more. Save My Marriage Today United States, “Huffington Post” published research that extra hug can lower blood pressure, reduced pressure, heart-healthy and reduce fear.

3. Praise others. Dr. John Amor Jagdeo said, if you can pay more attention to people and things around us, discover their wonderful qualities, kindness and creativity, to express our gratitude and praise, it would be a wonderful thing. While applying a positive impact on the lives of others, the kind of satisfaction will make ourselves moved.

4. loyalty. Human desire is difficult to control, people can say loyalty is a higher level of pay, especially in the marriage relationship, zcode system to do this requires mutual understanding and mutual support.

5. others in tolerance. Tolerance is an invisible giving, it is a remarkable tolerance, representing the mature thought, things do not be too demanding, giving others the opportunity, we will gain trust and respect.

6. cultivate patience. When you disagree with someone, when you are the person closest to behave impatiently, please listen to them patiently finished speaking, this is a given.


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